Healthy gums are essential to your overall health. When your gums are in poor health, you may experience tooth decay, the weakening of teeth, or bone loss around your teeth, not to mention an unsightly appearance. Healthy gums have firm, rounded tissue and don’t bleed. If your gums are bleeding, there’s probably something wrong that a dentist needs to address.
Here are some of the most common causes of bleeding gums and what you can do about them.
Mental stress can cause many problems, and bleeding gums are one of them. When stressed, your body goes into fight-or-flight mode and diverts blood away from your gums and towards your muscles. It can make your gums more susceptible to injury and inflammation, leading to bleeding.
If you’re constantly stressed out and notice that your gums bleed often, try stress management techniques like exercise or meditation. If they don’t work, speak with a doctor about getting a prescription for an anti-anxiety medication.
2. Brushing Too Hard
Brushing your teeth too hard can cause your gums to bleed. The gum tissue is delicate, and you can easily damage them by the pressure from vigorous brushing. If you notice that your gums are bleeding, use a softer toothbrush and lighter pressure. You may also want to consider using an electric toothbrush, which can be less abrasive on your gums.
3. Insufficient Calcium in Your Diet
Calcium is essential for strong bones and teeth, but did you know it’s also vital for the health of your gums? You can experience gum bleeding if you do not consume enough calcium in your diet. Increasing your consumption of dairy products like cheese, milk, and yogurt can supply you with calcium for strong gums to remedy this condition.
4. Use of Tobacco Products
Tobacco can irritate the gums, cause inflammation, and make it more difficult for them to heal. Also, tobacco use can increase your risk of developing gum disease. If you smoke or chew tobacco, quitting is the best way to improve your oral health.
5. Eating Foods High in Sugar
When you eat foods high in sugar, the bacteria in your mouth thrive and produce acids that can damage your teeth and gums. Over time, this can lead to gum disease and bleeding. To avoid this, brush your teeth regularly and floss to remove any food particles that may stick between your teeth. If you’re concerned about the sugar in your diet, talk to your doctor or a registered dietitian for advice.
6. New Toothbrush
A new toothbrush, especially one with harder bristles, can cause your gums to bleed. Be sure to brush gently until your gums get used to the new brush. If the bleeding persists, try switching to a softer bristled toothbrush.
If you have recently had dental work done, you may have sensitive teeth or gum tissue from the procedure. Give your mouth time to heal before vigorous brushing and flossing. Also, don’t brush near an open sore because this could result in infection or irritation. You may be brushing too hard if you are experiencing painful brushing after using a hard bristled toothbrush for many years. Go for the best toothbrushes to enhance your experience when brushing your teeth.
7. Poor Oral Hygiene Habits
These habits are among the most common reasons for bleeding gums. It means not brushing or flossing your teeth regularly, which allows plaque and bacteria to build up on your teeth and gums. Over time, it can lead to gum disease and other serious dental health problems.
Brushing twice daily with fluoride toothpaste is an excellent dental hygiene practice. You can also use an interdental brush to clean between your teeth daily. When brushing, do it gently in small circular motions while holding the brush at a 45-degree angle against the gum line. This motion should be against the surface of each tooth.
8. Vitamin Deficiency
Vitamin deficiency, specifically a lack of vitamin C may cause bleeding gums. Therefore, consuming foods rich in vitamin C would be best. Such foods include potatoes, bananas, oranges, and broccoli. A deficiency can also occur if your body has difficulty absorbing vitamin C from the foods you eat. If this is the case, please visit your doctor for professional remedies.
9. Blood Thinning Medication
Blood thinning medication can include aspirin, warfarin (Coumadin), and Pradaxa. These medications help to prevent blood clots but can make it easier for your gums to bleed. If you’re taking any of these medications, be sure to tell your dentist so they can monitor your gum health closely and help with solutions to counter the side effects.
Gingivitis is the medical term for inflammation of the gums. A buildup of plaque and tartar on your teeth causes this condition. It irritates your gums and makes them red, swollen, and easily bleed. If you have gingivitis, you may notice that your gums bleed when you brush your teeth or floss. It is best to seek medical attention because gingivitis can develop into periodontitis (the most severe form of gum disease).
The Ultimate Remedy: Visit a Dentist
Do not wait until your next appointment if your gums bleed continuously or if you are experiencing ongoing pain related to bleeding gums. Instead, see your dentist right away to avoid more severe issues. Find a good dentist in Tri-Cities for the best services around Kennewick, WA. They will assist you in determining the likely source of bleeding from your gums and develop a strategy to stop it.
These are just a few tips on the causes of bleeding gums and solutions to help you better manage your dental health. However, they should not replace routine dental checkups. During the checks, your dentist will examine your gums to look for indications of any disease and other oral health problems. It might also be tempting to rely on home remedies, but an expert ensures an effective solution.
It’s important that you schedule an appointment with a dentist for regular oral health checks. They will identify and solve current problems and proactively prevent future issues, guaranteeing optimal oral hygiene. Please contacts us for more helpful information regarding your dental health.